Resistance Training for Empaths

You’ve heard of resistance training, where you increase your muscle strength by making your muscles work against a weight or a force. And the point of that is to train your muscles to respond better to exertion, to perform at their optimum and exert strength remaining...

Badass Boss: Casey Kuckert

Meet Casey Casey Kuckert is a Serial Entrepreneur, Business & Life Coach who has started over 7 successful businesses in the last 15 years. She is currently the CEO and Founder of The Society Spa in St. George. The Society Spa offers Aveda Salon and Spa services,...

Badass Boss: Rachel Slotnick

Meet Rachel Rachel Slotnick is the founder and owner of Mindstrong Fitness. Their Inside Out Approach combines the power of the human psyche with physical strength. They focus on changing the story behind your struggle, not on changing YOU. Because, when you change...