3 Ways To Reclaim Your Life From Anxiety

I have been a yoga and meditation teacher for 20 years. Anxiety and stress are some of the main things that bring people to a yoga class. I have dealt with anxiety very successfully in my career, with people from at risk youth to people with work related stress. I...

When Is It Time to Quit the 9-5?

A little over two years ago, I worked my final day at my full-time job. I worked at a very popular restaurant in Salt Lake City and was the Director of Private Dining and was in charge of all the private events in the building — booking, planning, staffing. When I was...

Being the big dreamer

  Have you ever felt like the misfit? You know what I mean: when you felt like you were the ONLY one trying to carve out a piece of your dreams…but nobody around you understands? Do you feel like you have the biggest dreams (the really good ones that keep you up...